Activity Instructor: Steven England & Phil Richards
Activity Duration: Half day to full day
Max Participants: 10
Participant Requirements: Suitable outdoor clothing for cold and wet weather, safety boots, and a pair of work gloves.
Activity Tasks
Objectives
To support participants in various meditation techniques to create deep personal understanding of their inner emotions and thereby re centring themselves.
To support participants in various breathing techniques to relieve intense stress and anxiety.
Tools & Materials Used
Outcomes
Meditation is primarily concerned with Being fully present. Mindfulness is bringing this Being into ones daily life.
To achieve this we must first know what relaxed feels like for our Self individually in order to have a baseline with which to check in and work on
This may at first sound simple but in our busy, stressful world it can prove very hard to achieve especially without support.
The Wellness of Being programme I offer is 6 weeks covering six key principle of Meditation and Mindfulness. This can be repeated as many times as seen fit and tailored to meet the participants requirements.
