Activity Instructor: Phil Richards
Activity Duration: 1-3 hours
Max Participants: 15
Participant Requirements: Warm clothes and something to sit on
Activity Tasks
- Introduction to forest bathing
- Safety brief.
- Gentle walks
- Forest Bathing Theory
- Mediation
- Self-reflexion time
- Group share time
- Natural tea making
Objectives
Spending time exploring the forest whilst reflecting, learning forestry skills and learning about ones self.
Tools & Materials Used
- None
Outcomes
- A new sense of inner self
